Monday, February 25, 2013




1 lb long bean
1 carrot ( peeled and grated )
1 small size red onion (half moon sliced )
1 red sweet pepper ( sliced )
1 yellow sweet pepper ( sliced )
2 tomatoes ( peeled and cubed )
1/4 cup of olive oil
1/3 cup of boiling water
1 tbsp of tomato paste
Chopped fresh dill to decorate

Wash and cut the long beans 2-3 inch parts. Boil the long beans and drain. Discard the remaining water. Take the long beans in a large pot. Add grated carrot on top of  long beans. Add onion on top of carrot. Add sliced pepper on onions. Add cubed tomatoes on peppers. Dissolve the tomato paste in 1/3 cup of boiling water and add it in the pot.  Add olive oil salt. Do not stir. Cover the lid.
Turn the heat on medium low and simmer  for 30 minutes. When it is cooled take it in a serving dish and decorate with chopped dill.

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